Sunday, December 30, 2007

14 Stress-Free Ways to Kick Weight Loss in the Butt | Zen Habits

Some helpful suggestions from the zenhabits blog on how to achieve weight loss and stabilization.

14 Stress-Free Ways to Kick Weight Loss in the Butt | Zen Habits:
14 Stress-Free Ways to Kick Weight Loss in the Butt

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Tuesday, December 25, 2007

Economics can be interesting and useful

For a lot of people economics can be a dry and uninteresting subject but it can be fascinating and practical for building models that can make a difference in living a better life.

Lifehack.org has a reference to a series of articles on economics by Arnold Kling topics "Fifty Essential Topics in Economics" that could be considered a course in economic concepts.

http://www.lifehack.org/articles/lifehack/fifty-essential-topics-on-economics.html

I particularly liked the article on calculations to determine if investing in a time share makes sense - not that I have ever been tempted to do so.

Freakonomics was a good book and the blog has a series of interesting articles too.

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Sunday, December 16, 2007

Brain Decluttering

Zen habits blog regularly has articles on decluttering, GTD, and simplifying life.
The following article on Brain decluttering has some excellent points on how get into the flow by eliminating distractions.
http://feeds.feedburner.com/~r/zenhabits/~3/200032932/

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Saturday, November 24, 2007

Howtoons

Cool web site that explains building projects using cartoons.
http://www.howtoons.com/blog/

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Thursday, November 22, 2007

Friday, November 09, 2007

Left and Right Brain Thinking test

Are you primarily a left brain or right brain thinker?

The left brain is associated with step by step logical thinking while the right brain traits are associated with overall impressions of images.

For more on this check out the wikipedia article on brain lateralness.

The following test purports to show your preferences or overall tendency for left or right brain thinking by which way you see the figure rotating.

If the figure appears to rotate clockwise you are showing right brain tendencies.

If the figure appears to rotate counterclockwise this shows left brain tendencies.

By looking at the figure differently (try blinking) can you see it rotating in the other direction?

http://www.news.com.au/common/imagedata/0,,5687820,00.gif

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Tuesday, October 23, 2007

Reading Socially

These reading social sites were recently mentioned on O'Reilly radar.

http://www.goodreads.com/
http://www.librarything.com/

Goodreads seems like a good place to try the concept and Librarything lets you start with 200 books before money is involved.
Goodreads asks for access to your addressbook on Googlemail for example. This is similar to Facebook which makes this request in order to find friends who are members.
You can decide if you trust them not to use your addressbook information to sell to spammers.
You can check out their privacy policy here.

A books social networking site could tie in well with the idea of a book exchange when visiting with people.
You can do some web research beforehand to see what books would be best to exchange.
Also could be a good excuse for a conversation ;)

I also highly recommend a free book cataloging program called Books to those of you who are fortunate enough to have a Mac.

I haven't tested import/export between Books and Goodreads yet but it looks like this can be done with tab delimited text.

For those with Windows or Ubuntu (Linux) here are some options for you.
(I haven't tested these)

Windows: Bookie
Ubuntu: Alexandria

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Geek TV

I don't have time to watch these since I am debugging a Ruby script but maybe you will.

http://radar.oreilly.com/archives/2007/10/geeks_on_tv_1.html
also the Wired article on same.

http://www.wired.com/entertainment/hollywood/news/2007/09/geektv_reviews

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Saturday, September 22, 2007

Cook with your Mac

Tidbits has a thorough review of Mac recipe programs and happened to choose as their top pick the one I have been evaluating MacGourmet.
http://db.tidbits.com/article/9198
Check it out if you want to organize your cooking information.

Sunday, August 26, 2007

Healthy eating information that should be easy to apply

There is lots of information on living healthy but the following article seems particularly practical to apply.

Healthy diet tips Highly recommend checking out this blog entry and printing it out.

Here are the topics but check out the web site because there is a lot of valuable information in the description:
1. Timing.

2. Portions.

3. Eat slowly.

4. Snacks.

5. Long Life Cocktail.
The recipe is 7 ounces water, 1 ounce pure cranberry juice, and 1 Tablespoon of ground flax seed. Have this once or twice a day for increasing your fiber, digestive regularity, and all the benefits which come from flax seeds.

6. Dairy and Wheat products.

7. Sugar.

8. Fiber.
Try to get 25-30 grams of fiber per day. Fiber fills you up. It blocks the absorption of sugar and fat helping with weight loss and weight management. Having enough fiber in your diet will keep constipation away and will help lower your chances of cancer, such as colon cancer.

9. “100% Whole Grains.”

10. Vegetables.
Learn to love them! Find a great book on how to cook vegetables that taste delicious. (Suggestion: “Vegetable Love” by Barbara Kafka) Have salad often. Be sure to measure out your salad dressing to keep from adding too many calories.

11. Chicken or Vegetable Broth and Soup.
Use a cup of soup or broth as a snack. Have a cup before meals to feel full. And you can use broth to sautee vegetables instead of oil.

12. Oil.

13. Cheese.

14. Hunger.

15. Eliminate Toxins.

16. Chewing Gum.
This could be a distraction between meals but it is the only tip I am not that keen about.

17. Calories.
This totally free diet website has everything you need to know about how many calories you should eat, metabolic calculators, diet calculators,weight loss guides and more!

18. Eating Out.

19. Cheats.

20. Read labels.

21. Green Tea.

22. Get Enough Sleep.

Thursday, August 23, 2007

Life Advice - Go to the light

Steve Jobs commencement speech.

How to find the job you can love.


3 exercises to find your ideal career


Its not all about finding your passion.
Its also about doing something useful to solve problems for people. Problems really are opportunities.

The questioning approach.


Destress and enjoy life; How to live a life of contentment



Make yourself indispensable


Living a life that matters


Making friends

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Wednesday, July 25, 2007

Eeyore Don't be

Its something Yoda could have said "Eeyore Don't Be"
There is the power of positive thinking and also the power of not thinking negatively.
The lifehack.org blog gives the low down on how to avoid the Eeyore syndrome.

Some other ideas to consider are:
- not to worry about potential problems unless you have some evidence that they have some probability of occurring
(emphasize moving towards the good life instead of becoming preoccupied with real or imagined fears)
- watch out for the language of negativity
- focus on the circle of influence rather than the circle of concern (as Covey would express it).
- live in the moment to enjoy your blessings
- Pay attention to the difference your decisions are making; measure results
- Experiment and learn new things
- Expect and look for the best in yourself and other people
- Deal with reality and recognize the need for frequent course corrections to manage issues

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Start the day right by creating energy

Pick the Brain has a simple recipe for starting the day right to gain energy for the whole day.

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Tuesday, July 24, 2007

The Simple Pleasures in Life

Its been said that one of the secrets of happiness is appreciating the simple things in life and a way of doing that is to list your favorite things and people.
The zen habits blog has listed some simple pleasures to get the list started. Not a bad idea to include some every day especially the ones that don't have side effects.

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Sunday, July 22, 2007

Motivation

Self motivation is valuable both at work and in your personal life.
It is not something that should be seen as a passive activity that just happens to you but as something you can work at to increase your chances of being inspired.
One way to do this is to analyse what you can do to emphasize and seek out what is motivational and avoid things that demotivate or distract you.
Pick the Brain has some good analysis on how to keep motivated.

Fundamental techniques are:
1. A belief that you can make a difference
2. Set an objective that you can be excited about
3. Break the objective into small activities which you can see the change you have made (manage your plan to create positive feedback to encourage further effort).
4. Pay attention to the feedback and try making changes if the results aren't moving you forward. Perhaps you need to set smaller objectives or try a different approach.

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Monday, July 16, 2007

Unclutter to get organized

43folders has declared war on clutter in four consecutive articles.

Heck the Unclutterer is a whole blog on the subject.

Interesting extreme case of hoarding by the Collyer brothers.

I also have bought the book Its all too much (Amazon.com site for reviews and comments). And here is the Canadian Amazon site for the book.

It is a common problem for stuff to take over until is not creating enjoyment but getting in the way mentally and physically.

Another interesting site is the Psychology of Clutter

The Zen habits blog also is featuring some points on simplifying life with a couple of book references.

Let's not wait for a flood or a move to start uncluttering and simplifying!

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Time Travel Movies

On my flight from Calgary to Ottawa I watched 1.5 movies both involving time travel.

Meet the Robinsons was really enjoyable with a geeky inventor building confidence, eccentric characters, and themes that I like. "Keep moving forward".

Coincidentally I later started to watch the The Time Machine which is based on HG Wells book of that name.

I will have to rent the DVD as I didn't yet find out if travelling to the future helps the inventor save his fiance by learning if you can change the past. Keep moving forward?

I think I read the HG Wells book long long ago but I don't remember how it ends so I will have to resist looking it up and watch the movie.

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Instantly Improve Your Life?

Another article on attitude and how it can instantly improve our lives. Now who doesn't want to do that?
This is from the LifeHack blog which is one of my favorites for tips on how people can improve life.
10 virtually instant ways to improve your life
River


Many of our problems come from within our own minds. They aren’t caused by events, bad luck, or other people. We cause them through our own poor mental habits. Here are 10 habits you should set aside right away to free yourself from the many problems each one will be causing you.





  • Stop jumping to conclusions. There are two common ways this habit increases people’s difficulties. First, they assume that they know what is going to happen, so they stop paying attention and act on their assumption instead. Human beings are lousy fortune-tellers. Most of what they assume is wrong. That makes the action wrong too. The second aspect of this habit is playing the mind-reader and assuming you know why people do what they do or what they’re thinking. Wrong again, big time. More relationships are destroyed by this particular kind of stupidity than by any other.


Sunday, June 24, 2007

Media examples of a fixed mindset

Carol Dweck's book riffs on the importance of having a growth mindset and seeing challenges as opportunities for growth no matter what the outcome.

With the imminent launch of the Apple iPhone there are a plethora of articles in the media that exhibit the fixed mindset. It is dramatic to say Apple is betting the company on the iPhone but it is a bit preposterous to say the previous success of Apple's recent products is just setting themselves up for a fall since their newest product can't possibly meet expectations. This is a good problem to have.

Seth Godin writes that in his opinion Steve Jobs is misunderstood since he is a rifter (Rifting is the process of fixing problems, of leaping from one broken market to another - which is an example of a growth mindset) not someone who is concerned or motivated by his legacy which is a fixed mindset perspective that some media are ascribing to him. With Steve's Pixar-Disney connection it is interesting that the Walt Disney comparison is made. Walt Disney's story involves a lot of setbacks but to me represents the triumph of imagination and persistence to pursue a vision.

Other topics related to mindset and Apple include iWoz the other Steve's book about growing up preparing to be an engineer and the fake Steve Jobs blog

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Saturday, June 09, 2007

Solutions for 10 Thinking Sins

The zen habits blog has some direct advice about how negative thinking can be caught and corrected before it causes negative results.
You could call it the power of positive thinking - and acting!

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Thursday, May 31, 2007

The Pale Blue Dot

The Pale Blue Dot: The picture of Earth from 4 billion miles away. As told by Carl Sagan through some favorite films set to the music of Mogwai.
(If you don't already have the divx video plugin for you browser you can download it for free from www.divx.com)



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Saturday, May 12, 2007

Quirks and Quarks Questions and Answers via MP3

An example of the types of questions that are answered online from the Quirks and Quarks science show (also on radio) is this one about why electrical plugs are polarized.
Quirks_&_Quarks_electrical_plug_q&a

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Sunday, May 06, 2007

Talking Turkey

I was really surprised the other day when a wild turkey flew into our backyard briefly.
It looked similar to the one shown below

wild turkey
Apparently the eastern wild turkey can be found in the semi-wild Ottawa area.
Contrary to rumors they actually can fly over a fence or two.

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Sunday, April 01, 2007

How to save the world: become more resilient

Dave Pollard, a fellow Canadian, writes on many topics about making the world a better place.
To move forward with ambitious plans it is important to anchor them to a healthy lifestyle that increases resiliency:
How to become more resilient

The important thing is to start and build a foundation.

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Friday, March 16, 2007

The growth mindset and effort effect

Something to think about regarding the attitude or mindset associated with success.

How to avoid a potential misconception about talent and effort to achieve the effort effect.

I hope that this year's Ottawa Senators though less talented than last year have learned some of these lessons through the adversity they have faced.

Most eventual Stanley Cup winners had to learn some humility before winning and also got introduced to it the year after by being knocked off their pedestal.

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Thursday, March 15, 2007

Top 5 Things to learn anywhere

From Brian Kim's blog here is a top five list of what should be taught in school. If you believe in lifetime learning it is never too late and there is no reason to only learn these things in school:

Top 5 Things That Should Be Taught In Every School
I can’t speak for schools outside the United States, but for those readers who went to school in America, I think you’ll agree that the American education system is in sore need of an upgrade. The world is changing at such a rapid pace and it’s my strong opinion that there should be more classes dedicated to helping students prepare and cope with the real world once they graduate.

If you look at this generation of students, you’ll find that most are “shell shocked” once they graduate because they had little or no preparation for what was to come.

High school mostly teaches you to memorize information and to regurgitate it back to your teacher, only to completely erase the information from your mind the moment you walk out after taking the test.

When you go on to college, you do a bit of the same things, but you also learn to think analytically, critically, and to broaden your mind so to speak, but even people who graduate from college will learn lessons from the real world the hard way as well. The sad part is all of this could’ve been prevented with some proper education beforehand.

Below are five things that I firmly believe should be taught in every school in America so that students don’t get railroaded when they enter the real world. If you’re still in school and reading this, consider it your lucky day as mastering these five skills will give you a great head start and help separate you from the rest of the pack as well.

#1. Personal Finance

Every week or so, there always seems to be a new article in CNN, USA Today, or Yahoo about young adults struggling with debt, whether it be from credit cards or loans in general. High interest rates, hidden fees, not consolidating debt – these terms and concepts are mostly unknown to young adults and because of that ignorance, they tend to make big errors in judgment. A prime example is thinking that they just have to pay the minimum on their balance and not realizing that by doing so, they pay 2-3 times as much in the long run.

Alongside that, most young adults don’t have a clue on how to invest their money. They don’t know what a Roth IRA account is, or a 401k, or the magic of compound interest, the tax benefits associated with investing in these types of vehicles, etc. There’s a lot of specialized knowledge out there that young adults are not aware of on when it comes to how they can invest their money and as a result, they frivolously spend it away.

Credit score is another big thing. A lot of young adults don’t bother to check up on it to make sure there are no errors with it. Your credit score is your report card in the real world and it comes into play when you’re buying a car, renting your first apartment, and even when you’re getting a job (most employers are now checking credit scores to determine how responsible the candidate is). Protect that at all costs. Learn what drives your credit score down. Learn what drives your credit score up. Check up on it every now and then to ensure nothing is wrong with it.

Even something as basic as creating a simple budget is beyond the grasp of some young adults and it simply amazes me that a lot of people don’t do this and some don’t even know how (you’d be surprised). Figure out your income after taxes, pay yourself FIRST (this is a big one – most people pay the bills and frivolously spend the leftovers until next payday), see what you can cut out if things are tight, look to see where you can bring in more income if you need to do so, etc.

Another important subset regarding personal finance are those “intangible” things, such as learning to differentiate between need and want, delaying the gratification, and having an inner sense of value. These concepts can’t be taught in the classroom but only taught through oneself via self discipline.

We live in a materialistic society where unfortunately, many young people grow up with the “have” then “be” mentality.

If I have _______, then I’ll be ____________.

Blame it on the media, advertising, or the impressionable minds of young people, but you’ll frequently see that a lot of people get stuck in this mentality and as a result, needlessly pile themselves in a mountain of debt.

One thing that I want to point out to students is that you’ll find as you get older, that a lot of people “fake” success. Not all, but a pretty big chunk. The neighbor or co-worker you see with the fancy car and nice clothes are most likely knee deep in debt while you’ll find the people with the average car and clothes have little or no debt and a nice big cushion of savings to that as well.

And the ironic and sad part is that most people don’t really care about other people because they’re so busy with themselves, so all that effort to impress others is really all in vain. The inherent danger in trying to accumulate expensive things to feel good about yourself is that you’re telling yourself that you need something outside of yourself to validate you, when everything you need to validate yourself is already within you. Stop looking for anything outside of you because there will always be something new and better to purchase. It’s like a dog chasing its tail. You’ll never catch it. Learn to simplify your life and to be content and grateful for the things you have. Don’t get caught up in the materialistic chase because once you do, it’s hard to get out.

#2. Communicating Effectively

By this, I’m not necessarily talking about giving speeches and presentations, although that certainly falls in this category. I ‘m mainly talking about being able to clearly take what’s in your head and to put it into words so the other person clearly understands what you’re saying the first time.

I know that sounds simple, but I’m sure you’ve met people in the workplace who don’t take the time to prepare when they speak with you and as a result, waste your time talking in circles when all you want to say to them is: “Can you take some time to think through what you want to say and come back to me later with that?”

Communicating effectively is one of the most underrated, yet most powerful skills you can develop.

The biggest part in communicating effectively is preparing what you want to say beforehand. Keep it simple. What’s my point? Why? Prepare a good example.

Your best friend in communicating effectively are these two words: “For example”. Whenever you see a confused look on people’s faces, your best response is leading with those two words: For example. When you do that AND follow up with a relevant example, it allows the other person to “frame” what you’re talking about to get a better idea of what it is.

Communicating effectively is one of THE MOST underrated and MOST valuable skills a person can have. And let me tell you on a personal level, there’s nothing more refreshing than dealing with people who take the time to prepare what they have to say and back it up with clear examples. It’s a very rare skill nowadays.

#3. Social Skills

Closely related to communicating effectively are social skills in general. After you graduate, you’re not going to be dealing with your high school or frat buddies anymore.

You’ll be dealing with many people from different backgrounds, countries, and more importantly different age groups, so it would be wise to learn how to socialize outside your own group.

Cut the slang. Learn to respect customs from other countries. Learn how to listen – few people do. Learn when to speak and when NOT to (hint – you have two ears and one mouth. There’s a reason for that).

Build rapport. Learn the art of networking – that’s key. Networking is a big skill that’s not taught enough in schools. Learn to compliment. Mingle. Make small talk.

Learn to approach people – that’s another big skill. Most people don’t have the guts to take the first initiative and introduce themselves. Be the big man. Take the first step. Learn to make the other person feel good and important. Dale Carnegie is your best friend in this area (Google his name if you don’t know what I’m talking about)

#4. Sales

Obviously I’m not advocating people becoming a salesman after school, but learning the art of selling is what I’m advocating. If you think about it, we all sell everyday. We sell ideas to our boss. We sell to our friends when we pitch ideas on what to do this weekend. We sell ourselves in job interviews.

You could say that sales is a great combination of social skills and communicating effectively, but with some other components you should pick up that will be useful.

Listen. Really listen.
Actively listen.
Learn how to be convincing.
Be persuasive.
Think of objections and counter them ahead of time.
Stress benefits instead of features.
Listen to the other person. (yes I know it’s a repeat, but it’s for emphasis)
Develop empathy.
Think in terms of how you can help serve the other person.

Selling is one of the few skills that can be utilized in any job or career. It’s one of the most important cross marketable skills you will ever develop.

#5: Time Management

Speaking of other skills that can be utilized in any job and career is time management. The majority of students never really learn to value their time and mange it while in school. Procrastination is all too rampant (studying right before class, doing homework and essays the day it’s due, partying the night before the exam). This lack of time management often carries over into adulthood, which becomes a major liability.

Learn to make a to do list. Learn to prioritize. Learn to break things down into 30 minute blocks of time. Learn about actionable items. David Allen’s GTD system is your best friend here along with Dan Kennedy’s No B.S Time Management. Again if you’re unfamiliar with these people, Google is your best friend, but I’m sure the majority of readers will know what I’m talking about.

+1. Health

It’s not enough to make students run a mile and play sports. Education is needed now more than ever. Education on the dangers of consuming too much fast food. Education on what diets in high sugar and fat can do to the body. Education on proper nutrition. Education on the importance of exercising regularly as well.

I think if schools start teaching these kinds of things, we could nip so many problems in the bud because most teenagers will not research this material on their own. The few that do have a head start in life but if we can’t teach them, schools should at the very least raise some sort of awareness and have an introductory class that talks about them – Real World 101.

If you have any friends or family who are still in school, please forward them this article. Think of it as a cheat sheet for the real world. You’ll be doing them a great service and they will most definitely thank you after they graduate. I guarantee it.

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Monday, March 12, 2007

Stimulating Creativity with a new kind of education

An entertaining and thought provoking talk on education by Sir Ken Robinson at the 2006 Technology Entertainment Design (TED) conference.

Out of our minds, learning to be creative

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Saturday, January 13, 2007

Its the real thing

One of the wonderful things about being alive in this time and place is the abundance of information available for living better and healthier.

Check out this article about what happens to your body when drinking a coke or other softdrink. Something to consider the next time you are thirsty.

http://healthbolt.net/2006/12/08/what-happens-to-your-body-if-you-drink-a-coke-right-now/
Read the comments too - it seems there is a lot of contradictory information that needs to be weighed to get to the truth.

Equal time for the Coca-Cola company information on the topic of dehydration.

The Snopes site is interesting regarding debunking myths like the one that you need to drink 8-10 glasses of water to be healthy. After all the debate the conclusion is you should drink when you are thirsty (duh!) even though this may not be recognized as well as it should.

Drinking water is good for you and it doesn't have to be the fancy bottled water which has been shown to come from mundane sources in many cases.

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